Dancing is good for health, stimulates physical, mental and social well-being. Dancing connects you with you

body, your heart, your mind and with each other. But above all, dancing gives you freedom! Dance is fun, creative and good for body and mind.

Discover your inner freedom with HeartWave rhythms. A unique combination of chakra dance, 5 rhythms and ecstatic dance. Express your unique self and let your heart and feet dance!

At HeartWave rhythms you are taken on a journey of discovery in your own body and you give yourself an inspiring dance moment. HeartWave rhythms is moving freely on surprising rhythms, a diversity of music, which together form a wave movement that brings you energy, opens your heart. The rhythms are connected to energy points in your body (chakras), different energies that life offers and the five elements (earth, water, fire, air, ether).

The rhythms invite you to get moving, listen to your body and (re)discover your natural flow and expression. Each rhythm has its own energy and character and appeals to you in a different way.

No prescribed steps, everyone can dance the rhythms, you always do well. The challenge is to stay present and moving in your dance of the moment. All you have to do is move the way you feel your body wants to move. After the session you feel happy and reborn. You experience relaxation and pleasure and you connect with your strength and zest for life.

You dance barefoot (or socks). Wear comfortable loose-fitting clothing, preferably in layers, so that you can wear more/less clothing as needed and bring a bottle of water. Structure: opening circle, warming up, dancing and closing ritual.

movement/dance event on location: duration 2 hours, costs € 15,- incl. water/tea, snack